Valeria050501's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

78 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1743 kcal

Fat: 94.10g | Prot: 71.23g | Carbs: 154.05g. Breakfast: АВК Королівський Шарм З Горіховою Начинкою, Сливочное Масло, Редис, Котлета Домашняя, Гречка Вареная. Lunch: АВК Королівський Шарм З Горіховою Начинкою. Dinner: McDonald's Какао Средний, Рисовый Суп с Курицей. Snacks/Other: Жареная Куриная Ножка без Покрытия (Кожа Съедена). more...

2087 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Valeria050501's Journal, 22 Apr 22

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