Weigh In record (no journal entry) for 22 April 2022
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.40g | Prot: 72.66g | Carbs: 148.62g.
Breakfast: Activia Natur 1,5% Fett (115g), Golden Toast Butter Toast, Ja! Hauchzartes Hähnchenbrustfilet, Hofburger Edamer. Lunch: Golden Toast Butter Toast, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Bonduelle Gold Mais, Aldi Blattsalat Mix, Kattus Schwarze Oliven, Netto Filetinos. Dinner: Milbona Sprühfertige Sahne Leicht, Banane, Nutella Nutella, Edeka Bourbon-Vanille Waffeln. more...
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Gaining 2.8 kg a Week
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