Weigh In record (no journal entry) for 22 April 2022
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61.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 87.32g | Prot: 98.22g | Carbs: 109.88g.
Breakfast: Банан, Макдоналдс Латте Гранд (0,4 L). Lunch: Protein Rex Брауни Шоколадный . Dinner: Гуляш из Говядины, Брокколи. Snacks/Other: Сыр, Говядина, Фанагория Вино Красное Полусладкое. more...
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Losing 2.1 kg a Week
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