Weigh In record (no journal entry) for 22 April 2022
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 55.16g | Prot: 104.74g | Carbs: 209.00g.
Breakfast: AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, AH Ei. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.4 kg a Week
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