Weigh In record (no journal entry) for 22 April 2022
|
81.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 52.02g | Prot: 98.16g | Carbs: 103.57g.
Breakfast: Hej Crispy Protein Bar Lemon Cheesecake , Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Hofer Sonnenblumenbrot. Dinner: Fini's Feinstes Dinkelmehl, Ei, Milfina Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Belbake Backkakao , ESN Designer Whey Protein Vanilla. Snacks/Other: Pizza Margherita, Snack Fun Erdnüsse Geröstet Gesalzen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|