Weigh In record (no journal entry) for 22 April 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.66g | Prot: 57.77g | Carbs: 155.97g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Compota (Todos os Sabores), Pitaya, Pingo Doce Fiambre da Pá, Bimbo Pão 10 Cereais e Sementes sem Côdea. Elevenses: Prozis Zero Bar Peanut Butter. Lunch: Vitacress Salada Americana. Afternoon Tea: Banana, Alesto Mistura de Frutos Secos. Dinner: Mercadona Hambúrguer de Salmão e Pescada, Arroz Basmati (Cozido), Maçã. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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