Weigh In record (no journal entry) for 22 April 2022
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 53.66g | Prot: 104.35g | Carbs: 88.94g.
Breakfast: Domatesler, Doğal Peynir, Haşlanmış Yumurta, Burch Yulaf Ezmesi. Dinner: Tavuk Uyluğu, Dost Tam Yağlı Homojenize Yoğurt, Fide Ton Balığı, Efsane Baldo Pirinç. Snacks/Other: Myprotein Whey Protein , Güney Yarım Yağlı Süt , Su. more...
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Losing 0.3 kg a Week
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