Weigh In record (no journal entry) for 22 April 2022
|
51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 42.80g | Prot: 66.01g | Carbs: 118.68g.
Breakfast: Indofood Sambal Bangkok, Bimoli Minyak Goreng, Kepiting, Sawi Hijau, Biokul Yogurt Plain, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Blue Diamond Almond Breeze Vanilla, Cookies. Dinner: Sawi Hijau, ABC Saus Sambal , Hoka Hoka Bento Salad, Mayones, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Tori No Teba, SuperIndo Udang Lapis Tepung (Ebi Furai), Hoka Hoka Bento Chicken Teriyaki, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Buah Pir. more...
|
|
1414 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|