Weigh In record (no journal entry) for 22 April 2022
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95.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 97.01g | Prot: 87.57g | Carbs: 84.99g.
Breakfast: Мираторг Колбаски для Жарки Свино-Говяжьи, Вареное Яйцо, Уфимский Хлеб Черниковский, Ветчина. Lunch: Манты, Суп с Фрикадельками. Snacks/Other: Dr. Korner Хлебцы. more...
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Losing 2.8 kg a Week
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