Weigh In record (no journal entry) for 22 April 2022
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 31.90g | Prot: 45.37g | Carbs: 59.59g.
Breakfast: Магнит Сметанковый Сыр 50%, Кофе (из Молотых Зерен), Соль, Ясно Солнышко Овсяные Хлопья #2, Молочное Изобилие Молоко 2,5%, Яйцо. Lunch: Макароны с Фаршем. more...
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steady weight
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