Pole :3's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

52.9 kg Lost so far: 2.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

821 kcal

Fat: 41.59g | Prot: 55.69g | Carbs: 57.07g. Breakfast: Сырники. Lunch: Сушеное Манго, Борщ, Сосиски, Дело Вкуса Жареная Цветная Капуста. Dinner: Болгарский Перец. more...

1486 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Pole :3's Weight History

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Pole :3's Journal, 22 Apr 22

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Pole :3's Weight History