Weigh In record (no journal entry) for 22 April 2022
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87.9 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.17g | Prot: 29.58g | Carbs: 76.05g.
Breakfast: Пикантри Семечки. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Barilla Макароны Варёные!!!, Рузком Суп Гороховый с Мясом. Dinner: Светлое Пиво. more...
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Losing 1.4 kg a Week
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