judibird's Journal, 13 Jul 09

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Weigh In record (no journal entry) for 13 July 2009

88.0 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2009:

819 kcal

Fat: 9.57g | Prot: 46.09g | Carbs: 148.84g. Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, special k bliss, healthy choice chicken and rice. Dinner: water, select harvest light vegetable. Snacks/Other: hard pretzel. more...

2938 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 13 Jul 09

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judibird's Weight History