Weigh In record (no journal entry) for 22 April 2022
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105 kg
Lost so far: 10 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.98g | Prot: 73.78g | Carbs: 115.81g.
Breakfast: Gulai Kambing, Ikan Tuna, Nasi Putih. Lunch: Risol Mayo, Nasi Putih, Dimsum, Champ Burger Daging Ayam . Dinner: Risol Mayo. more...
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Losing 3.9 kg a Week
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cheeesezy's Weight History
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