Weigh In record (no journal entry) for 22 April 2022
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62.4 kg
Lost so far: 14.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 18.89g | Prot: 49.48g | Carbs: 70.37g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg, Plain Paratha. Lunch: Cooked Fish, Chicken with Gravy (Mixture), White Rice. Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Fish, White Rice. Snacks/Other: Noodles, Egg Omelette or Scrambled Egg, Plain Paratha, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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