Weigh In record (no journal entry) for 22 April 2022
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 25.04g | Prot: 336.84g | Carbs: 190.82g.
Pre-Breakfast: Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: ICA Rostbiff, Avokado, Bulgur (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|