Weigh In record (no journal entry) for 22 April 2022
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 26.93g | Prot: 62.98g | Carbs: 112.59g.
Breakfast: 잇메이트 닭가슴살 소시지 훈제맛, 햇반 현미밥, 사과, 풀무원 두부봉 치즈. Dinner: 닭가슴살, 풀무원 두부봉 치즈, 볶음쌀국수, 샐러드. Snacks/Other: 달걀, 동서식품 미떼 핫초코 오리지날, 노던골드 퀵 오트밀. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|