Weigh In record (no journal entry) for 22 April 2022
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 75.51g | Prot: 142.17g | Carbs: 358.39g.
Breakfast: Kala Chana, Mung Beans (Mature Seeds, Sprouted), Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Chilli, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted), Kala Chana, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Lunch: Roti, Chickpea Flour (Besan) , Brown Gravy, Mother Dairy Tadka Chach, Mother Dairy Plain Dahi. Dinner: Peanuts . Snacks/Other: Brown Gravy, House Salad, Roti, Chicken. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Ricky Lester's Weight History
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