Weigh In record (no journal entry) for 21 April 2022
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80 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 77.87g | Prot: 76.77g | Carbs: 236.77g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Nhoque, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido, Vapza Feijão Preto. Dinner: Ovo Mexido, Mentos Bala, Pirulito. Snacks/Other: Corrieri Bolacha Maria, Banana Prata, Président Creme de Ricota, Pullman Pão de Forma Artesano Pão na Chapa, Seara Mortadela tipo Bologna. more...
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Gaining 0.5 kg a Week
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felipe dimer's Weight History
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