Weigh In record (no journal entry) for 22 April 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.35g | Prot: 64.95g | Carbs: 63.02g.
Breakfast: Ирмень Молоко 2,5%, Яйцо, Огурец (с Кожурой), Картофель Отварной, Индилайт Филе Грудки Индейки, Зеленый Луг Кефир 1%. more...
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Losing 0.9 kg a Week
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