Weigh In record (no journal entry) for 21 April 2022
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.36g | Prot: 53.97g | Carbs: 195.49g.
Breakfast: Omelete, Café com Açúcar, Milani Pão Integral Castanhas com Passas, Minas Milk Ricota Fresca com Sal. Lunch: Arcor Bala Chiclete Poosh, Banana Caturra, Feijão Vermelho, Mandioca Frita, Sulita Pernil Suíno Cozido e Defumado. Dinner: Canela, Camponesa Leite Desnatado Zero Lactose, Nestlé Leite Ninho Forti+, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Milani Pão Integral Castanhas com Passas, Liv Up Panqueca de Aveia, Banana e Canela, Manteiga Batida (com Sal), Camponesa Leite Desnatado Zero Lactose. more...
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Losing 0.7 kg a Week
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aryane caroline's Weight History
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