Weigh In record (no journal entry) for 22 April 2022
|
73.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 52.54g | Prot: 63.76g | Carbs: 130.00g.
Breakfast: Just Food Киш с Курицей, Чай. Lunch: Свекла Вареная, Grow Food Плов с Говядиной, Компот из Сухофруктов. more...
|
Gaining 3.5 kg a Week
|
|
jukiroma's Weight History
|