Weigh In record (no journal entry) for 22 April 2022
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.16g | Prot: 99.02g | Carbs: 194.12g.
Breakfast: 法国百吉福 芝士片, 糖, 蔚优 脱脂牛奶, 煮熟的鸡蛋黄, 淀粉. Lunch: 番茄, 干烤花生（加盐）, 蔚优 脱脂牛奶, 绿叶生菜, 煎鸡蛋, 荞麦面. Dinner: 白米（中粒米，煮熟）, 猪肉, 包心鱼丸, 猪排骨, 煮熟的蘑菇, 牛排（只吃瘦肉）, 蔚优 脱脂牛奶, 炒青菜. more...
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Losing 1.1 kg a Week
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emilieguo's Weight History
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