Weigh In record (no journal entry) for 21 April 2022
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74 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 38.55g | Prot: 90.21g | Carbs: 241.06g.
Breakfast: Café com Leite Integral, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Agrião. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Café com Leite Integral, Batavo Iogurte de Morango, Mangas, Banana Nanica, Marilan Biscoito Amanteigado Leite, Pipoca Branca (em Óleo). more...
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1945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jessikakrebs's Weight History
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