Weigh In record (no journal entry) for 15 July 2014
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 129.32g | Prot: 132.08g | Carbs: 384.86g.
Breakfast: Sultana Yo Fruit Bosvruchten, Plus Fruitsalade, Chiazaad, Jumbo Magere Yoghurt, Yakult Yakult Light. Lunch: Nutella Hazelnootpasta, Aldi Gerookte Kipfilet, AH Zonnebloempitten, Ekoplaza Pompoenpitten, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Melkunie Vanille Vla, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Kool met Stukjes Peer en Kaneel, Plus Zalmfilet op Huid. Snacks/Other: AH Zandkoekjes, Hors D'oeuvres, Pinda's, Ekoland Dadels. more...
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2905 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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