Weigh In record (no journal entry) for 22 April 2022
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53 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 71.96g | Prot: 92.44g | Carbs: 141.53g.
Breakfast: Kuning Telur Matang, Uleg Sambal Pedas, Nasi Putih, Tomat, Tahu, Bayam, Putih Telur Matang. Lunch: Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Pisang Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar (2), Telur Dadar, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar (2), Telur Rebus, Apel Fuji. more...
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1469 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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larisacho's Weight History
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