Weigh In record (no journal entry) for 22 April 2022
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 80.23g | Prot: 145.23g | Carbs: 145.01g.
Lunch: Ikan Layur, Potongan Daging Babi Goreng, Tahu Goreng, Nasi Putih, Jus Tomat, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Ultra Milk Ultra Milk Low Fat , Granola, Quaker Instant Oatmeal, Kent Protein 100% Roasted Soy Bean, Putih Telur Matang. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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