Weigh In record (no journal entry) for 22 April 2022
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 88.52g | Prot: 67.70g | Carbs: 252.02g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 현미밥, 산들촌 우리땅 콘칩. Lunch: 두부, 현미밥, 비바니 유기농 다크 99% 초콜릿, 우유, 콩나물무침, 두부된장국, 잡곡밥. Dinner: 잇츠베러 초코시나몬크래커, 비바니 유기농 다크 99% 초콜릿, 찐고구마, 콩나물무침. more...
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Losing 1.2 kg a Week
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