Weigh In record (no journal entry) for 21 April 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.47g | Prot: 82.45g | Carbs: 57.78g.
Breakfast: Saori Saos Tiram, Cabai Merah atau Rawit, Totole Kaldu Jamur, Bawang Putih, Anchor Unsalted Butter, Nasi Basmati, Kuning Telur, Putih Telur, Tomat Merah, Semangka. Lunch: Kopi (Diseduh dari Bubuk), Forvita Margarine, Totole Kaldu Jamur, Jeruk Nipis, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Gaining 0.2 kg a Week
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bernandila's Weight History
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