Weigh In record (no journal entry) for 22 April 2022
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.49g | Prot: 41.70g | Carbs: 127.36g.
Breakfast: 한미헬스케어 완전두유 고칼슘 달콤한맛, 이거머꼬 코코틴 치즈. Lunch: 세븐일레븐 시금치된장국, 밥, 떡볶이, 감자고로케. Dinner: 맥반석 구운계란. more...
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Losing 7 kg a Week
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