Weigh In record (no journal entry) for 21 April 2022
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 28.14g | Prot: 81.14g | Carbs: 276.97g.
Breakfast: Pan Francés, Almojabana, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Jugo de Guayaba, Papas a la Francesa, Pechuga de Pollo a la Plancha, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Plátano Maduro, Arroz Blanco. more...
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Gaining 0.4 kg a Week
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