Weigh In record (no journal entry) for 22 April 2022
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71.3 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.01g | Prot: 49.33g | Carbs: 144.48g.
Breakfast: Telur Rebus Lunak. Lunch: Kentang Rebus, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Putih, Lele Goreng, Nasi Putih, Labu Kuning. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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silvanapamona14's Weight History
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