Настя-96's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

58.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

673 kcal

Fat: 28.39g | Prot: 17.80g | Carbs: 85.74g. Breakfast: Horeca Select Мюсли с Фруктами и Орехами. Lunch: Мерси Конфеты, Prime Star Свекольник, Хлеб Черный. Dinner: Леовит Батончик-Мюсли. Snacks/Other: Мерси Конфеты. more...

2233 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Swimming (moderate) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 16 hours and 30 minutes. more...

Losing 7.7 kg a Week

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Настя-96's Journal, 15 Jul 14

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