Weigh In record (no journal entry) for 21 April 2022
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.74g | Prot: 22.71g | Carbs: 119.71g.
Breakfast: Koffie met Melk, Kaas, Wasa Vezelrijk Cracker. Lunch: Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, Optimel Framboos Drink, Koffie met Melk, Wasa Vezelrijk Cracker. Dinner: Koffie met Melk, Apple Bandit Classic Apple, Frieten (Gefrituurd, uit de Diepvries), Plus Boterkoek Blokjes. Snacks/Other: Brownie, Brownies, Amstel Bier. more...
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Losing 7 kg a Week
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