truww's Journal, 21 Apr 22

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утро

72.3 kg Lost so far: 13.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1457 kcal

Fat: 58.25g | Prot: 25.70g | Carbs: 220.63g. Breakfast: Global Village Маслины без Косточки, Яблоко Зеленое. Lunch: Яблоко Зеленое, Гречневая Крупа (Вареная, Жареная), Хлеб Черный. Snacks/Other: Халва, ВкусВилл Плов с Овощами и Нутом. more...

1068 kcal

Exercise: Cardio - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 8.4 kg a Week

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truww's Journal, 21 Apr 22

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