Weigh In record (no journal entry) for 21 April 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 97.51g | Prot: 80.34g | Carbs: 124.44g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Azeite de Oliva Extra-Virgem, Zero-Cal Sucralose, Ovo (Inteiro), Italac Leite Integral, Café, Couve Refogada, Carne do Peito de Frango. Lunch: Molho Caesar para Saladas, Salada Verde Mista, Arroz Branco (Cozido), Antepasto de Berinjela, Bife de Carne de Vaca. Dinner: Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá. more...
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2166 kcal
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Exercise:
Volleyball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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helenilzecoelho andrade's Weight History
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