Weigh In record (no journal entry) for 21 April 2022
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83.0 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 86.43g | Prot: 132.05g | Carbs: 182.74g.
Breakfast: Egg, Carrots , Costco Lean Ground Beef, White Rice. Dinner: Thai Kitchen Coconut Milk, Cooked Rice, Mango, Kirkland Signature Roasted Seasoned Seaweed, Kewpie Japanese Mayonnaise, Canned Salmon, Avocados , Brown Rice. Snacks/Other: Organika Enhanced Collagen Protein, QuestBar Chocolate Chip Cookie Dough, Apples , Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 0.4 kg a Week
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SteveAllenPog's Weight History
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