Weigh In record (no journal entry) for 28 March 2022
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.70g | Prot: 91.07g | Carbs: 112.77g.
Breakfast: Melão, Pão Francês, Sadia Mussarela. Lunch: Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana Nanica. more...
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Gaining 0.5 kg a Week
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camila @diariodecambios_'s Weight History
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