Weigh In record (no journal entry) for 21 April 2022
|
103 kg
Lost so far: 7.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 25.80g | Prot: 44.69g | Carbs: 167.40g.
Breakfast: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Nestlé Leite Ninho Levinho. Lunch: MID Suco Mid, Brócolis, Sadia Salsicha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Farofa, Brócolis, MID Suco Mid, Quero Molho de Tomate , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Abacaxi, Banana Nanica, Goiaba Vermelha, Peras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|