Weigh In record (no journal entry) for 21 April 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.01g | Prot: 43.44g | Carbs: 133.06g.
Snacks/Other: Mlekovita Ser Morski, Plasterki Szynki ze Sklepu, Chleb Razowy, Zott Jogurt Naturalny, Mroźna Kraina Maliny Mrożone, Ryż Biały (Długoziarnisty, Gotowany). more...
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2025 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jinkakusia's Weight History
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