Weigh In record (no journal entry) for 21 April 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 60.89g | Prot: 49.42g | Carbs: 174.96g.
Breakfast: Vigor Requeijão Cremoso Light, Nespresso Café, Jussara Leite Desnatado , Marilan Magic Toast Light, Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo . Lunch: Pringles Pringles Sabor Original , Turma da Mônica Miojo Sabor Tomate, Agtal Ovinhos de Amendoim. Dinner: Vigor Grego Ultracremoso Tradicional, Sriracha Sauce, Hortifruti Caqui, Yoki Farofa de Soja, Mantiqueira Ovo. Snacks/Other: Milka Triolade , Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Milka Triolade , Integralmedica Protein Crisp Bar Trufa de Avelã, Hortifruti Melão Amarelo . more...
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1536 kcal
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Exercise:
Traditional Strenght Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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