kuklinv's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

352 kcal

Fat: 10.40g | Prot: 32.00g | Carbs: 36.00g. Breakfast: Power System Протеиновый Батончик (45г). more...

3030 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 1.8 kg a Week

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kuklinv's Journal, 15 Jul 14

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