Weigh In record (no journal entry) for 21 April 2022
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 78.99g | Prot: 82.86g | Carbs: 50.88g.
Breakfast: Carrefour Medialuna de Manteca, La Serenísima Leche Descremada, Café. Lunch: Orselli Aji en Aceite con Condimento, Carne de Cerdo, Aceite de Girasol, Cebollas, Tomates. Dinner: Walmart Medialuna de Manteca, Café, La Serenísima Leche Descremada. Snacks/Other: Zumo de Limón, Café, Campo Austral Jamón Crudo. more...
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Losing 2.8 kg a Week
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elguapolindo's Weight History
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