Weigh In record (no journal entry) for 21 April 2022
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 27.13g | Prot: 67.75g | Carbs: 177.80g.
Breakfast: Ovo Cozido. Lunch: Natural One Suco de Laranja, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Aurora Filé de Peito de Frango. Snacks/Other: Torcida Salgadinho de Pimenta Mexicana, Turma da Mônica Maçã. more...
|
|
2437 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|