Elvina;)'s Journal, 21 Apr 22

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65 минут ходьба на беговой

87 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1274 kcal

Fat: 50.10g | Prot: 61.16g | Carbs: 142.43g. Breakfast: ВкусВилл Пирог Тертый с Творогом. Lunch: Дружба Народов Колбаса Полукопченая Дрогобыч, Тефтели с Рисом, Говядина Отварная, Хлебник Кекс Банановый с Грецким Орехом. Dinner: Перекресток Яблоко Гала, Окрошка Овощная, Бахетле Плов Узбекский с Говядиной. more...

2396 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Elvina;)'s Journal, 21 Apr 22

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Elvina;)'s Weight History