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Elvina;)
Journal
21 Apr 22
Elvina;)'s Journal, 21 Apr 22
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65 минут ходьба на беговой
87 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1274 kcal
Fat: 50.10g | Prot: 61.16g | Carbs: 142.43g.
Breakfast:
ВкусВилл Пирог Тертый с Творогом.
Lunch:
Дружба Народов Колбаса Полукопченая Дрогобыч, Тефтели с Рисом, Говядина Отварная, Хлебник Кекс Банановый с Грецким Орехом.
Dinner:
Перекресток Яблоко Гала, Окрошка Овощная, Бахетле Плов Узбекский с Говядиной.
more...
2396 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Elvina;)'s Weight History
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