Weigh In record (no journal entry) for 21 April 2022
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57.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.73g | Prot: 86.93g | Carbs: 49.78g.
Breakfast: Gengibre, Canela, Suco de Limão. Lunch: Rabanetes, Spoleto Cenoura, Pepino (Descascado), Alface de Folha Verde, Peito de Frango. Dinner: Queijo Mozzarella, Tomates Cereja, Alface de Folha Verde, Picles de Pepino com Endro, Hellmann's Maionese Light 45% Menos Calorias, Predilecta Milho Verde em Conserva, Sadia Presunto Cozido Magro, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melitta Café sem Açúcar , Hershey's Chocolate 73% Cacau , Brasil Frutt Castanha de Caju Torrada e Salgada , Piracanjuba Whey Zero Lactose Banana, Royal Gelatina Zero, Melitta Café sem Açúcar , Zaffari Cuca. more...
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1661 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Letíciakuster1's Weight History
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