Weigh In record (no journal entry) for 21 April 2022
|
49.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 69.51g | Prot: 65.98g | Carbs: 212.63g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Broccoli, Chicken Breast, Streit's Matzo Ball & Soup Mix. Snacks/Other: Starbucks Coffee Frappuccino (Tall), Medjool Dates, Coffee with Sugar, Souper Salad Sunflower Seeds, Coffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|