Weigh In record (no journal entry) for 21 April 2022
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.19g | Prot: 42.69g | Carbs: 179.53g.
Breakfast: Super Pollo Pechuga Asada de Pollo, San Jorge Fiambre Ave Sándwich, Merkat Aceite Vegetal, Hallulla, Tomates, Marraqueta. Lunch: Nescafé Tradición, Rebanadas de Jamón, Soprole Mantequilla con Sal, Hallulla. Dinner: Merkat Aceite Vegetal, Tomates, Arroz Blanco (de Grano Largo, Cocido). more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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piteroso's Weight History
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