Weigh In record (no journal entry) for 21 April 2022
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 92.60g | Prot: 79.40g | Carbs: 111.00g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mcdonald's Double Big Tasty, ماكدونالدز french frise. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. more...
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2382 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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