Weigh In record (no journal entry) for 21 April 2022
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90.9 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 51.29g | Prot: 125.19g | Carbs: 287.18g.
Breakfast: Selección Café, Huevo Revuelto, Tomates, Naranjas. Lunch: Van Camp's Atún en Agua, Carozzi Tallarines 5, Hecho en Casa Jugo de Frutilla, Lechuga, Tomates. Dinner: Van Camp's Atún en Agua, Lucchetti Tallarines 77, Tomates, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Nestlé Súper8, Monster Monster Energy Absolutely Zero, Wild Protein Wild Protein Chocolate Maní, Soprole Protein +, Nueces, Coca-Cola Coca-Cola Zero, Plátano, Manzana Verde. more...
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2750 kcal
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Exercise:
Elliptical - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nicowxdvd's Weight History
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